Weigh In record (no journal entry) for 02 September 2022
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182.9 lb
Lost so far: 10.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1139 kcal
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Fat: 41.55g | Prot: 57.44g | Carb: 133.01g.
Lunch: Black Olives, Cucumber (with Peel) , Trader Joe's Hi-Protein Veggie Burger, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Dinner: Planet Oat Oatmilk, Kellogg's Special K Original Cereal. Snacks/Other: Trader Joe's Roasted Plantain Chips, 365 Original Hummus, Green Giant Fresh Baby Cut Carrots, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 0.8 lb a week
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