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5.1%
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117.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2117 kcal
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Fat: 45.00g | Prot: 230.50g | Carb: 218.10g.
Breakfast: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Quick Oats, Fat Free Refried Beans, Break-Free Real Egg Product. Dinner: Quick Oats, Break-Free Real Egg Product, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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2537 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 45 minutes. more...
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losing 7.0 lb a week
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