Weigh In record (no journal entry) for 27 September 2014
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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2396 kcal
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Fat: 59.35g | Prot: 76.25g | Carb: 399.69g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Royal Crown Cola RC Cola, Quaker Instant Oatmeal - Regular, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread. Lunch: Blue Bunny BIG Star Vanilla Bar, McDonald's McDouble, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Del Monte Diced Peaches in Cups, Macaroni, Royal Crown Cola RC Cola, 2% Fat Milk. more...
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losing 1.8 lb a week
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