Weigh In record (no journal entry) for 27 September 2014
|
206.6 lb
Lost so far: 26.9 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2014:
|
1207 kcal
|
Fat: 28.87g | Prot: 111.13g | Carb: 97.88g.
Breakfast: Meijer Lactose Free Fat Free Milk (Meijer), Designer Designer Whey Protein Powder, AFS Nutrient Solution (30g). Lunch: Tomatoes, Lettuce, Tnuva Light Feta Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Nature's Own Sourdough Bread, Red Table Wine, Pork Chops or Roasts (Center Rib, Boneless), Kale, Baked Sweetpotato (Peel Not Eaten). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|