Weigh In record (no journal entry) for 01 September 2022
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251.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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814 kcal
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Fat: 31.21g | Prot: 51.51g | Carb: 77.96g.
Breakfast: Fresh Express Organic Baby Spinach, Eggo Homestyle Waffles (2), Jennie-O Ground Turkey 93/7, Dunkin' Donuts Coffee with Milk, Scrambled Egg. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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4887 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 22 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 0.1 lb a week
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