Weigh In record (no journal entry) for 03 June 2011
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161.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1978 kcal
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Fat: 78.80g | Prot: 164.27g | Carb: 111.50g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Rice Pilaf, Beef Steak (Lean Only Eaten). Snacks/Other: Beer, Milk Chocolate M&M's, CABOT XSHP CHED BRCK-84. more...
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2583 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.3 lb a week
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