Weigh In record (no journal entry) for 26 September 2014
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207.6 lb
Lost so far: 25.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1156 kcal
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Fat: 22.74g | Prot: 120.32g | Carb: 109.50g.
Breakfast: Meijer Lactose Free Fat Free Milk (Meijer), Designer Designer Whey Protein Powder. Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: Mahatma Jasmine Rice, Freshlike Mixed Vegetables, Sea Bass. more...
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losing 0.5 lb a week
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silvasurfas's weight history
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