Weigh In record (no journal entry) for 26 September 2014
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1942 kcal
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Fat: 67.06g | Prot: 102.18g | Carb: 240.10g.
Breakfast: Thomas' Double Fiber Honey Wheat English Muffins, Morningstar Farms Maple Flavored Sausage Patties, Coffee with Cream, 1% Fat Milk. Lunch: Hillshire Farm Deli Select Mesquite Smoked Turkey Breast, Sargento Deli Style Sliced Sharp Cheddar Cheese, Aunt Millie's Seeded Italian Bread, Chiquita Green Apple Slices, Water (Bottled), Dasani Bottled Water (16.9 oz). Dinner: 14" Pepperoni Pizza. Snacks/Other: V8 Complete Nutrition Bar. more...
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gaining 2.0 lb a week
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