Weigh In record (no journal entry) for 31 August 2022
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174.0 lb
Lost so far: 14.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2022:
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1229 kcal
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Fat: 78.44g | Prot: 108.47g | Carb: 37.57g.
Breakfast: coffee. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Hellmann's Real Mayonnaise, Keto Culture Breead. Dinner: Tuscan Garden Italian Dressing, Red Gold Diced Tomatoes, Kraft American Cheese Slice, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). more...
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losing 1.5 lb a week
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smbrzozowski's weight history
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