Weigh In record (no journal entry) for 31 August 2022
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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508 kcal
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Fat: 13.42g | Prot: 28.91g | Carb: 69.85g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). more...
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losing 2.0 lb a week
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