| October 2022 |
| Tue 25th: |
1206 *
|
67%
|
fat: 24.48g |
| |
protein: 81.93g |
| |
carbs: 179.46g |
|
-
|
-
|
| Mon 24th: |
1063 *
|
59%
|
fat: 23.98g |
| |
protein: 72.73g |
| |
carbs: 149.52g |
|
-
|
-
|
| Sun 23rd: |
978 *
|
54%
|
fat: 17.40g |
| |
protein: 46.11g |
| |
carbs: 171.31g |
|
-
|
-
|
| Wed 12th: |
1069 *
|
59%
|
fat: 16.24g |
| |
protein: 94.15g |
| |
carbs: 151.87g |
|
-
|
-
|
| Tue 11th: |
1083 *
|
60%
|
fat: 17.98g |
| |
protein: 67.73g |
| |
carbs: 171.52g |
|
-
|
-
|
| Wed 5th: |
1103 *
|
61%
|
fat: 23.98g |
| |
protein: 70.73g |
| |
carbs: 160.52g |
|
-
|
-
|
| Tue 4th: |
993 *
|
55%
|
fat: 14.48g |
| |
protein: 66.73g |
| |
carbs: 159.52g |
|
-
|
-
|
| Mon 3rd: |
853 *
|
47%
|
fat: 13.48g |
| |
protein: 42.73g |
| |
carbs: 145.52g |
|
-
|
-
|
| Sun 2nd: |
681 *
|
38%
|
fat: 11.16g |
| |
protein: 35.17g |
| |
carbs: 118.70g |
|
-
|
-
|
| Sat 1st: |
864 *
|
48%
|
fat: 13.48g |
| |
protein: 41.05g |
| |
carbs: 133.35g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
824 *
|
46%
|
fat: 10.16g |
| |
protein: 35.49g |
| |
carbs: 135.03g |
|
-
|
-
|
| Thu 29th: |
794 *
|
44%
|
fat: 13.40g |
| |
protein: 41.69g |
| |
carbs: 132.27g |
|
-
|
-
|
| Wed 28th: |
718 *
|
40%
|
fat: 18.67g |
| |
protein: 43.60g |
| |
carbs: 97.14g |
|
-
|
-
|
| Tue 27th: |
814 *
|
45%
|
fat: 17.03g |
| |
protein: 41.93g |
| |
carbs: 125.38g |
|
-
|
-
|
| Mon 26th: |
1025 *
|
57%
|
fat: 17.88g |
| |
protein: 61.26g |
| |
carbs: 163.62g |
|
-
|
-
|
| Fri 23rd: |
854 *
|
47%
|
fat: 18.94g |
| |
protein: 45.77g |
| |
carbs: 131.37g |
|
-
|
-
|
| Thu 22nd: |
945 *
|
52%
|
fat: 22.74g |
| |
protein: 69.97g |
| |
carbs: 119.17g |
|
-
|
-
|
| Wed 21st: |
1025 *
|
57%
|
fat: 23.74g |
| |
protein: 69.97g |
| |
carbs: 140.17g |
|
-
|
-
|
| Tue 20th: |
1029 *
|
57%
|
fat: 17.98g |
| |
protein: 67.05g |
| |
carbs: 157.32g |
|
-
|
-
|
| Mon 19th: |
979 *
|
54%
|
fat: 14.48g |
| |
protein: 66.55g |
| |
carbs: 155.82g |
|
-
|
-
|
