Weigh In record (no journal entry) for 26 September 2014
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145.1 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2014:
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2282 kcal
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Fat: 90.18g | Prot: 90.84g | Carb: 334.02g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Cinnamon, Water, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Oats, Lemon Juice, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Kirkland Extra large Peanuts 28g, Lemon Pudding (1 oz). Dinner: Pears, Dijon Mustard, Alvarado No salt sprouted Wheat Bread, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Snak Club Raw Almonds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice. more...
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gaining 4.9 lb a week
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