Weigh In record (no journal entry) for 26 September 2014
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168.5 lb
Lost so far: 32.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2014:
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1464 kcal
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Fat: 96.96g | Prot: 41.87g | Carb: 109.03g.
Breakfast: Morning coffee, Land O'Lakes Spreadable Butter, Walden Farms Calorie Free Pancake Syrup, Krusteaz Belgian Waffle Mix. Lunch: Land O'Lakes Spreadable Butter, Liverwurst, Great Value Saltine Crackers. Dinner: Pilgrim's Pride Southern Style Breast Strips, Walden Farms Calorie Free Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kirkland Signature Halved Pecans, Grapes, Golden Delicious Apples. more...
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losing 4.7 lb a week
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 Comments
Below your goal weight again. Excellent!
26 Sep 14 by member: Deb_N
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