TonyFar's Journal, 31 August 2022

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1692 kcal

Fat: 29.25g | Prot: 59.10g | Carb: 227.15g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Banan 200g, Banan 200g. more...

3211 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...