Weigh In record (no journal entry) for 26 September 2014
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134.3 lb
Lost so far: 3.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1518 kcal
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Fat: 56.03g | Prot: 77.25g | Carb: 177.98g.
Breakfast: Jus d'Ananas, Carrefour Fromage Blanc 3,2%, Kellogg's All-Bran Fibre Plus. Lunch: Aldi Vinaigre Balsamique, Huile d'Olive, Gervais Gervais aux Fruits, Fleury Michon Rôti de Dinde, Auchan Crème Légère 4%, Champignons de Paris (Sautés), Carottes. Dinner: Bavarois, Carrefour Tzatziki, St Môret Ligne & Plaisir, Babybel Mini Babybel, Pain de Maïs (Mélange Sec, Préparé). Snacks/Other: Ricola Bonbon, Ricola Bonbon, Sucre Blanc (Cristallisé ou en Morceaux), Senseo Café, Pomme. more...
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1899 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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gaining 1.1 lb a week
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