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42.7%
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178.3 lb
Lost so far: 58.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1813 kcal
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Fat: 55.62g | Prot: 135.75g | Carb: 133.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Ancient Harvest Gluten Free Pasta, Priano Basil Pesto, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Topo Chico Hard Seltzer, Del Taco Chicken Street Taco. Snacks/Other: Frito-Lay Classic Potato Chips, Happy Farms Sharp Cheddar Cheese Slices, Egglife Egg White Wraps - Everything Bagel, Friendly Farms 1% Cottage Cheese. more...
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losing 6.3 lb a week
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