Weigh In record (no journal entry) for 25 September 2014
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263.2 lb
Lost so far: 27.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1742 kcal
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Fat: 93.88g | Prot: 135.67g | Carb: 85.38g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White, Kahn's Big Red Smokeys. Lunch: Sargento String Cheese Twirls. Dinner: Pesto Sauce, Cheese Filled Tortellini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Sugar Cookie. more...
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losing 28.0 lb a week
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