| March 2024 |
| Wed 27th: |
1170 *
|
40%
|
fat: 66.00g |
| |
protein: 45.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
540 *
|
19%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 22nd: |
1050 *
|
36%
|
fat: 47.00g |
| |
protein: 22.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 21st: |
980 *
|
34%
|
fat: 56.00g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 16th: |
552 *
|
19%
|
fat: 37.50g |
| |
protein: 21.90g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 14th: |
2093 *
|
72%
|
fat: 143.97g |
| |
protein: 85.71g |
| |
carbs: 113.42g |
|
-
|
-
|
| Tue 13th: |
1500 *
|
52%
|
fat: 81.00g |
| |
protein: 66.31g |
| |
carbs: 86.06g |
|
-
|
-
|
| Fri 9th: |
1500 *
|
52%
|
fat: 82.00g |
| |
protein: 76.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
684 *
|
24%
|
fat: 38.70g |
| |
protein: 20.10g |
| |
carbs: 63.50g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
700 *
|
24%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| October 2023 |
| Wed 11th: |
720 *
|
25%
|
fat: 47.00g |
| |
protein: 28.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| July 2023 |
| Wed 19th: |
1526 *
|
53%
|
fat: 80.01g |
| |
protein: 64.98g |
| |
carbs: 136.33g |
|
-
|
-
|
| Thu 13th: |
1400 *
|
48%
|
fat: 91.00g |
| |
protein: 64.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| May 2023 |
| Wed 3rd: |
540 *
|
19%
|
fat: 28.00g |
| |
protein: 15.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
542 *
|
19%
|
fat: 29.75g |
| |
protein: 22.75g |
| |
carbs: 43.75g |
|
-
|
-
|
| Thu 20th: |
600 *
|
21%
|
fat: 41.00g |
| |
protein: 22.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2023 |
| Thu 19th: |
390 *
|
13%
|
fat: 30.00g |
| |
protein: 18.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| November 2022 |
| Fri 18th: |
410 *
|
14%
|
fat: 23.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 17th: |
1660 *
|
57%
|
fat: 103.00g |
| |
protein: 90.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Tue 15th: |
1503 *
|
52%
|
fat: 87.79g |
| |
protein: 91.84g |
| |
carbs: 87.50g |
|
-
|
-
|
