Weigh In record (no journal entry) for 24 September 2014
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267.2 lb
Lost so far: 23.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1986 kcal
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Fat: 110.61g | Prot: 126.04g | Carb: 119.64g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White, Kahn's Big Red Smokeys. Lunch: Hidden Valley Buttermilk Ranch Dressing, House Salad, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Kraft Macaroni & Cheese as Packaged, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hidden Valley Fiesta Salsa Ranch, Tostitos 100% White Corn Crispy Round Tortilla Chips, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.9 lb a week
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