Weigh In record (no journal entry) for 25 September 2014
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137.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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1278 kcal
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Fat: 64.68g | Prot: 87.03g | Carb: 60.07g.
Breakfast: Cottage Cheese, Laughing Cow Mini Babybel Light Cheese, Dannon Light & Fit Greek - Peach. Lunch: Grilled Chicken, Balsamic Vinaigrette Pouch, Borden Shredded Cheddar Cheese, Onions, Mushrooms, Cucumber (with Peel), Mixed Salad Greens, Tomatoes. Dinner: Breyers Carb Smart Fudge Bar, Mashed Potato, Corn, Pork Chop, Sauvignon Blanc Wine . Snacks/Other: Sargento Light Mozzarella String Cheese, Jack Link's Original Beef Steak (1 oz). more...
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gaining 8.4 lb a week
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