TonyFar's Journal, 30 August 2022

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1216 kcal

Fat: 9.30g | Prot: 26.65g | Carb: 183.00g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g, banan 100g, Gulrot 150g. more...

3098 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...