Weigh In record (no journal entry) for 03 June 2011
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2088 kcal
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Fat: 113.85g | Prot: 99.82g | Carb: 178.38g.
Breakfast: Almond Butter, Honey, Egg White, 100% Whole Grain Oatmeal, Cinnamon. Lunch: Olive Oil, Asparagus, Roasted Red Pepper Hummus (Members Mark), Toasteds Buttercrisp Crackers. Dinner: Chicken Breast, Feta Cheese, Blush Wine Vinaigrette. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, Nick's Bread. more...
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2345 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Sitting - 6 hours and 50 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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