Weigh In record (no journal entry) for 30 August 2022
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1833 kcal
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Fat: 84.76g | Prot: 105.83g | Carb: 164.27g.
Breakfast: Apples , Cheese, Toasted Bread, Egg (Whole) . Lunch: Broccoli , Pork Sausage (Cooked) , Chicken Breast Meat , Udon Noodles. Dinner: Cottage Cheese , Mango. Snacks/Other: Peaches , Scone, Lindt Dark Chocolate 85%, Mango, Breakfast Pastry, alvas food alvas yoghurt. more...
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gaining 1.0 lb a week
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