Weigh In record (no journal entry) for 03 June 2011
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232.4 lb
Lost so far: 38.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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3438 kcal
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Fat: 163.39g | Prot: 187.59g | Carb: 288.25g.
Breakfast: 1% Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Tiramisu, Roasted Potato, Caesar Salad with Romaine, Cheese Filled Tortellini, Chicken Thigh (Skin Not Eaten). Dinner: Jamoca Almond Fudge, Fried Chicken Wing No Coating (Skin Eaten), Pizza with Meat. Snacks/Other: Chill Beer, Light Chocolate Ice Creams (No Added Sugar), Navels Oranges. more...
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gaining 1.4 lb a week
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