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I'm OK with NO gain.... No exercise this week due to hamstring injury, next week will be better...
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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837 kcal
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Fat: 15.54g | Prot: 26.11g | Carb: 160.52g.
Breakfast: Coffee with Sugar. Lunch: Red Leaf Lettuce, Kraft American Cheese Slice, Giant Food Deli Thin Sliced Honey Ham, Oroweat 100% Whole Wheat Bread, Dole Bananas. Dinner: Dole Bananas, Gatorade G2 Perform 02 - Tropical Blend. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Dole Bananas. more...
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2916 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
25 Sep 14 by member: TAIC69
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You were gone for a year? You are doing great. Keep going!
01 Oct 14 by member: Deb_N
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