Kamoote's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1187 * 46%
fat: 37.01g
|
protein: 55.77g
|
carbs: 158.25g
- -
April 2016
Thu 28th: 1765 * 68%
fat: 66.25g
|
protein: 55.69g
|
carbs: 241.48g
3947*  2182
Wed 27th: 598 * 23%
fat: 19.02g
|
protein: 24.37g
|
carbs: 80.25g
2433*  1835
Tue 26th: 1593 * 61%
fat: 72.12g
|
protein: 65.92g
|
carbs: 177.74g
3901*  2308
Fri 22nd: 868 * 33%
fat: 13.02g
|
protein: 34.37g
|
carbs: 151.25g
3483*  2615
Thu 21st: 951 * 37%
fat: 33.27g
|
protein: 36.37g
|
carbs: 131.75g
- -
Wed 20th: 1014 * 39%
fat: 48.25g
|
protein: 43.31g
|
carbs: 106.94g
3483*  2469
Tue 19th: 633 * 24%
fat: 25.52g
|
protein: 12.87g
|
carbs: 89.25g
3316*  2683
Mon 18th: 448 * 17%
fat: 24.52g
|
protein: 18.37g
|
carbs: 51.25g
- -
Sun 17th: 798 * 31%
fat: 9.02g
|
protein: 50.37g
|
carbs: 128.25g
- -
Thu 14th: 1364 * 52%
fat: 47.53g
|
protein: 76.37g
|
carbs: 153.44g
4086*  2722
Wed 13th: 1951 * 75%
fat: 67.63g
|
protein: 60.64g
|
carbs: 263.42g
4226*  2275
Tue 12th: 2794 * 107%
fat: 145.12g
|
protein: 120.71g
|
carbs: 272.34g
4049*  1255
Mon 11th: 1538 * 59%
fat: 58.34g
|
protein: 61.04g
|
carbs: 212.57g
2600*  1062
March 2015
Fri 13th: 983 * 38%
fat: 15.82g
|
protein: 48.40g
|
carbs: 167.41g
3524*  2541
Thu 12th: - - 4001* -
Wed 11th: 1126 * 43%
fat: 46.79g
|
protein: 65.05g
|
carbs: 108.48g
3248*  2122
Tue 10th: 2055 * 79%
fat: 87.19g
|
protein: 82.38g
|
carbs: 241.63g
3834*  1779
Mon 9th: 1680 * 65%
fat: 58.53g
|
protein: 90.58g
|
carbs: 206.45g
4001*  2321
Sun 8th: - - 2686* -
November 2014
Mon 10th: 380 * 15%
fat: 12.00g
|
protein: 14.00g
|
carbs: 54.00g
- -
October 2014
Wed 29th: 710 * 27%
fat: 28.09g
|
protein: 35.17g
|
carbs: 77.89g
- -

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