Weigh In record (no journal entry) for 29 August 2022
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268.3 lb
Lost so far: 61.7 lb.
Still to go: 118.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2022:
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637 kcal
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Fat: 10.09g | Prot: 23.27g | Carb: 122.30g.
Breakfast: Quaker Old Fashioned Oats, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Organic Fiber, Jovial 100% Organic Einkorn Whole Wheat Flour, Bananas, Coffee, Terrasoul Superfoods Cacao Powder. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Black Beans (Canned). more...
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losing 5.8 lb a week
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