Weigh In record (no journal entry) for 03 June 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1148 kcal
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Fat: 41.15g | Prot: 40.63g | Carb: 159.01g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Brown Rice Bread, Natural Chunky Peanut Butter. Lunch: egg, egg white, Portabella Mushrooms, Crumbled Goat Cheese, Onions , Cherry Tomatoes, Cos or Romaine Lettuce , Broccoli, Light Balsamic Vinaigrette, Carrots . Snacks/Other: Mini - Chocolate Chip, Gala Apples, Smart Pop 94% Fat Free Butter. more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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