Weigh In record (no journal entry) for 29 August 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1567 kcal
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Fat: 53.81g | Prot: 81.79g | Carb: 198.63g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits, Planet Oat Extra Creamy Oatmilk. Lunch: Chef's Finest Garlic Pepper Crispy Onions, Boar's Head Oven Roasted Choice Beef Top Round, Provolone Cheese , King's Hawaiian Hawaiian Sweet Rolls. Dinner: Cooked Vegetables (Fat Added in Cooking), Publix GreenWise Ground Beef. Snacks/Other: Nonni's Turtle Pecan Biscotti, Cheetos Simply Cheetos Crunchy White Cheddar, Extra Creamy Oatmilk, Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.5 lb a week
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 Comments
You've got this and you're really close.
29 Aug 22 by member: rufreel
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Ha, well thanks! I've been floating between 136 - 138 for months now, so I've accepted it. I might try to cut in the fall after all my races are over though!
29 Aug 22 by member: Asarver
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you need the calories to fuel your runs and recover easier
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Keep going!!! Our story’s are very similar, weight goal the same. I just started wo rking out again after months of sitting on my ass. Try to get the sleep.. it makes z as huge difference. I too just feel better ‘lighter’
Tomorrow is another day!!!
29 Aug 22 by member: lgaucker
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