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5.0%
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118.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2156 kcal
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Fat: 54.73g | Prot: 206.23g | Carb: 239.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Cooked Collards (from Fresh). Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2308 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 2.1 lb a week
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