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42.3%
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1895 kcal
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Fat: 69.43g | Prot: 164.01g | Carb: 122.59g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil, Wegmans Pepper & Onion Blend, Green Olives, Happy Farms Deli Sliced Mozzarella, Ragu Old World Style Traditional Pasta Sauce. Dinner: Mushrooms , Winn-Dixie Zucchini, Barefoot Pinot Grigio , Egg, Breakstone's Ricotta Cheese, Parmesan Cheese (Shredded) , Perdue Ground Chicken, Happy Farms Deli Sliced Mozzarella, Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egglife Egg White Wraps - Original. more...
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gaining 2.1 lb a week
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