TonyFar's Journal, 29 August 2022

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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695 kcal

Fat: 19.60g | Prot: 63.50g | Carb: 67.07g.   Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. more...

3303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...