Weigh In record (no journal entry) for 29 August 2022
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207.2 lb
Lost so far: 1.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2331 kcal
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Fat: 91.30g | Prot: 79.78g | Carb: 300.01g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Coop Zopf Rustikal, Marmeladenkonserven. Lunch: Milch 2% Fett, Kaffee, Migros Bio Steinofen Twister Rustico, M-Budget Cottage Cheese, Französisches Salatdressing (Fettreduziert), Gemischter Salat. Dinner: Zwetschgen, Hirz Joghurt Limette , Gemischtes Gemüse (Gefroren), Thai Kitchen Kokosmilch, Reis (Gekocht), Salzbrezeln. Snacks/Other: Coop Kaffeerahm, Kaffee. more...
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gaining 0.2 lb a week
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