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5.1%
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118.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2162 kcal
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Fat: 58.50g | Prot: 218.00g | Carb: 209.10g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: 100% Whey Protein - Frosty Chocolate, Crispy apple pie. Dinner: Quick Oats, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Break-Free Real Egg Product. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Sour Apple Pucker Schnapps, Reduced Fat Creamy Peanut Butter, low carb bread, Meijer red raspberry preserves sugar free. more...
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2606 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Standing - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.7 lb a week
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