TonyFar's Journal, 25 September 2014

206.4 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2156 kcal

Fat: 51.67g | Prot: 78.84g | Carb: 328.56g.   Breakfast: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Makrell i tomatsaus Stabburet 35g, Tomatbønner Eldorado 100g, Spaghetti Sopps 150g. Dinner: Rislunsj Tine skogsbær, Jordbær Rå 250g, Jordbær Rå 100g. Snacks/Other: Kick Lakris Sea Salt, milk Q lett 1% fett 2dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Tomato 110g. more...

3304 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...