Weigh In record (no journal entry) for 28 August 2022
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152.7 lb
Lost so far: 6.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1011 kcal
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Fat: 54.29g | Prot: 95.35g | Carb: 55.40g.
Lunch: Hershey's Special Dark Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mt. Olive Roasted Red Peppers, Great Value Sliced Roasted Almonds, Kewpie Creamy Deep Roasted Sesame Dressing, Sweet Onions, Eating Right Spring Mix Salad Greens, Heinz Ketchup No Sugar Added, Wegmans Cooked Shrimp. Snacks/Other: Smucker's Natural Chunky Peanut Butter, KETO BREAD L'oven FRESH, La Banderita Carb Counter Soft Taco Flour Tortillas, Colby Cheese. more...
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losing 1.3 lb a week
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