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41.9%
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178.9 lb
Lost so far: 58.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1478 kcal
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Fat: 52.30g | Prot: 141.51g | Carb: 105.78g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chick-Fil-A Sauce (Packet), Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , No Name Long Grain White Rice. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Cacique Cotija Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Green Giant Whole Kernel Sweet Corn, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Egglife Egg White Wraps - Original. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Chobani 0% Plain Greek Yogurt (8 oz), Nectarines . more...
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losing 8.4 lb a week
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