Weigh In record (no journal entry) for 28 August 2022
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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690 kcal
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Fat: 32.96g | Prot: 61.75g | Carb: 18.82g.
Breakfast: Egg, Jalapeno Peppers, Whole Milk. Lunch: Beef Brisket (Whole, Lean Only) . Dinner: Trader Joe's Veggie Kabobs, Fresh Direct Bison Burger. Snacks/Other: Tortilla Corn Chips, Cheddar Cheese , Jose Cuervo Tequila. more...
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losing 7.0 lb a week
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