|
9.7
|
104.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1950 kcal
|
Fat: 89.88g | Prot: 100.11g | Carb: 233.94g.
Breakfast: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart White Bread, The Original Donut Shop Coffee Mocha Latte, Quaker 100% Whole Grain Oatmeal, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: Bridgford Cinnamon Pull-Apart Monkey Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kind Energy Peanut Butter. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Aunt Millie's Live Carb Smart White Bread, Meijer Crunchy Peanut Butter. more...
|
|
2420 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 40 minutes, Standing - 11 hours and 10 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|