Weigh In record (no journal entry) for 24 September 2014
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2014:
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595 kcal
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Fat: 22.07g | Prot: 28.53g | Carb: 77.08g.
Breakfast: Raspberries, Quaker Instant Oatmeal - Regular, Strawberries, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Peaches, Great Value Marbled Stringable Cheese, Baby Carrots. Snacks/Other: Activia Greek Yogurt, Almonds, Tim Hortons Coffee with Milk (Medium). more...
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losing 2.6 lb a week
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