Weigh In record (no journal entry) for 23 September 2014
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1326 kcal
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Fat: 47.50g | Prot: 37.00g | Carb: 183.50g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne 1% Lowfat Cottage Cheese, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kikkoman Soy Sauce, Hellmann's Real Mayonnaise, Southern Tsunami Sushi Bar California Roll, Kona Grill Shrimp Tempura Roll, Hissho Sushi Philadelphia Roll. more...
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gaining 0.7 lb a week
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