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41.4%
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180.1 lb
Lost so far: 56.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1789 kcal
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Fat: 57.85g | Prot: 148.57g | Carb: 148.94g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal. Lunch: Honey Mustard Dressing, Finlandia Imported Swiss Natural Cheese Deli Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Frito-Lay Classic Potato Chips, Egglife Egg White Wraps - Everything Bagel. Dinner: Barefoot Pinot Grigio , No Name Long Grain White Rice, Salmon. Snacks/Other: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter. more...
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losing 9.1 lb a week
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