Weigh In record (no journal entry) for 27 August 2022
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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553 kcal
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Fat: 19.41g | Prot: 60.25g | Carb: 30.00g.
Breakfast: McDonald's Egg McMuffin. Lunch: Skinless Chicken Breast. Dinner: Beef Brisket (Whole, Lean Only) . more...
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losing 1.9 lb a week
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mike_collier's weight history
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