Weigh In record (no journal entry) for 02 June 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1881 kcal
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Fat: 57.18g | Prot: 83.43g | Carb: 261.08g.
Breakfast: Natural Chunky Peanut Butter, Brown Rice Bread, Fat Free Original Liquid Coffee Creamer. Lunch: egg, Cherry Tomatoes, egg white, Portabella Mushrooms, Crumbled Goat Cheese, Onions , Cos or Romaine Lettuce , Broccoli, Light Balsamic Vinaigrette, Carrots , barilla pasta sauce, trader joe's brown rice pasta. Dinner: Green String Beans. Snacks/Other: chobani, gala apple, Dark Chocolate Truffle Bar, Trail Mix Fruit and Nut, Amplified Wheybolic Extreme 60. more...
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2058 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Swimming (moderate) - 1 hour. more...
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losing 5.6 lb a week
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