Weigh In record (no journal entry) for 02 June 2011
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1851 kcal
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Fat: 61.14g | Prot: 104.11g | Carb: 227.43g.
Breakfast: Sliced Whole Grain White Bread, turkey bacon, Blueberries, Strawberries, raspberries, Egg (Whole), Coffee, French Vanilla Liquid Coffee Creamer. Lunch: mixed berries, spinach, brown mustard, avocado, sprouted wheat bread, roasted red pepper, Deli Fresh Meats Smoked Turkey Breast, banana peppers. Dinner: Hearty Lasagna with Sirloin. Snacks/Other: peanut butter & chocolate chip granola bars, mixed berries, slow churned vanilla ice cream, Wheat Thins Crackers - Reduced Fat, mini babybel original. more...
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2277 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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