Weigh In record (no journal entry) for 26 August 2022
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270.8 lb
Lost so far: 59.2 lb.
Still to go: 120.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 August 2022:
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2484 kcal
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Fat: 18.29g | Prot: 102.73g | Carb: 512.87g.
Breakfast: Sugar, Terrasoul Superfoods Cacao Powder, Publix Mixed Vegetables Casual & Light, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Publix Frozen Blueberries, Bananas, Publix Broccoli Florets, Sweet Potato, Jovial 100% Organic Einkorn Whole Wheat Flour, Bananas, Terrasoul Superfoods Cacao Powder. Lunch: Onions, Bob's Red Mill Organic Rye Berries, Goya Dry Black Beans, Goya Dry Pinto Beans, Mushrooms, Minced Garlic. more...
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losing 0.4 lb a week
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