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42.2%
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1639 kcal
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Fat: 60.43g | Prot: 155.31g | Carb: 118.78g.
Breakfast: 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Plain Greek Yogurt (Cup), Chia Seeds, Natural Unsweetened Apple Sauce, Semi-Sweet Mini Chocolate Chip Morsels, Maple Syrup , 100% Whole Grain Oatmeal. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Olive Oil, Gluten Free All Purpose Baking Flour, Personalized Protein Powder, 0% Plain Greek Yogurt (8 oz), Kroger Fancy Shredded Mozzarella Cheese, Kraft Finely Shredded Mild Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Quest Protein Chips Loaded Taco, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Frito-Lay Classic Potato Chips, Great Value Sharp Cheddar Cheese Stick, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. more...
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gaining 2.8 lb a week
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