Weigh In record (no journal entry) for 23 September 2014
|
180.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2014:
|
884 kcal
|
Fat: 45.99g | Prot: 62.03g | Carb: 52.46g.
Breakfast: Canyon Farms Canyon Fas Berry Blend, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Sonic Grilled Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Winco Winco Creamy Ranch, Fresh Express Garden Salad, Grape Tomatoes, Grapes. Dinner: Chicken Thigh, Jennifer's Garden Jennifer's Garden Italian Blend. Snacks/Other: Grapes, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2092 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|