Richard Granado's Journal, 02 June 2011

no change

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 80.34g | Prot: 71.10g | Carb: 227.82g.   Breakfast: Chocolate Protein Nutrition Shake. Lunch: Taco Al Carbon, Taco Al Carbon. Dinner: FIJI WATER - 1.5 LITER, Dr Pepper (20 fl oz), Regular Beef Taco, Natural Cut Fries (Small). Snacks/Other: chocolate brownie ice cream, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2544 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...