Weigh In record (no journal entry) for 23 September 2014
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1484 kcal
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Fat: 83.78g | Prot: 131.80g | Carb: 61.46g.
Breakfast: Coffee, LouAna Pure Coconut Oil, BodyTech Creatine Monohydrate, Great Value 100% Natural Green Tea, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Green Peppers, Skinless Chicken Breast, Giant Eagle Cherry Tomatoes. Snacks/Other: Walnuts, Pecan Nuts, Spectrum Chia Seeds, Cinnamon, Fage Total 0% Greek Yogurt, SportPharma Whey Protein Powder. more...
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losing 0.5 lb a week
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